Latest News

5 Reasons to Never Neglect Water

 5 Reasons to Never Neglect Water       Didn’t think it was such a big deal forgetting your water bottle? Here’s 5 reasons you should be taking hydration seriously. by MF Editors       Editor’s Picks Is Coconut Water The Ultimate Sports Drink? Compared to other sports drinks,...
more

Benefits of Sweating

Is It Good to Sweat?   By Dr. Mercola Sweating is a natural, essential body process designed to help your body stay cool. But some may wonder whether it’s beneficial to encourage your body to sweat more for reasons beyond temperature control. The New York Times recently published an article...
more

Reasons to do Cardio

by Shannon Clark :     If you’ve done any recent reading on cardio training, you’ve likely come to one solid conclusion: To shed pounds fast, high-intensity interval training (HIIT) is freaking awesome. Fast-paced bursts of all-out cardio punctuated by short rest intervals have been touted as key for fat...
more

Benefits of Vitamin C

By: Dr. Manny Alvarez Throughout history, the benefits of vitamin C have been relied for a number of ailments, even being used to treat scurvy in sailors – and pirates – when long voyages at sea made it impossible to stock up on fruits and vegetables. While scurvy is no...
more

Get Leaner with Green Tea Extract

Step up fat burning with this powerful supplement By Dr. Andrew Myers     Millions of people around the world already drink green tea for its health benefits. It’s high concentration of potent antioxidants makes it a powerful dietary element of a personal wellness program. A growing body of research indicates...
more