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Get Leaner with Green Tea Extract

Step up fat burning with this powerful supplement By Dr. Andrew Myers     Millions of people around the world already drink green tea for its health benefits. It’s high concentration of potent antioxidants makes it a powerful dietary element of a personal wellness program. A growing body of research indicates...

How to Squat

Rule the King of All Exercises With Perfect Technique     The squat is only the best exercise ever if you do it properly. Poor form won’t just result in subpar gains, but injury as well. This is how a perfect squat is done: Stand with feet shoulder-width apart or a...

Banana Nut Protein Bread

Ingredients: 2 cups of quick oats 8 scoops of beverly ultra size vanilla 1 cup of baking splenda 3/4 cups chopped walnuts 1/4 cup of sugar free vanilla coffee syrup 16 egg whites 1/2 cup of unsweetened applesauce (or substitute 1/4 cup ground apple 4 ripened and smashed bananas 1...